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Beach Approved Vitamin Sea

The Holiday Inn Resort covers an impressive stretch of beachfront property on the World’s Most Beautiful Beaches in Panama City Beach, Florida. In addition to your general enjoyment, spending time with your family, and getting major vacay vibes, there are also significant health benefits to spending time at the beach.

GETTING RID OF STRESS

With all that’s been happening in the world, we know you need some stress relief. There’s a reason that a beach is a place where people come down to the shoreline, pick a spot and lay down, and do nothing. The sound of gently rolling waves, ocean breezes, blue skies, and warm sun make it a serene, relaxing destination. Considering that anxiety and stress are bad for your health, we recommend making your way out to The Holiday Inn Resort for beachfront therapy.

SOAKING UP TONS OF VITAMIN D

It’s widely believed that spending just an hour outside on a sunny day can supply a human with their daily dose of Vitamin D. It is commonly thought that being out in the sunshine, with fresh air and the heat is an excellent deterrent for killing germs. At the beach, where sunbathing is a wildly popular practice, you can enjoy the many benefits of Vitamin D, including stronger bones, healthier teeth, and helping your immune system function properly.

THE BEACH OFFERS ALL OF THE BENEFITS OF EXERCISE

The beach located  Gulf-front at The Holiday Inn Resort Panama City Beach is the perfect natural fitness center. Take a swim in the Gulf, which generally offers calm waves that are easy to cut through, and take part in one of the world’s few exercises that works every muscle in the body. Also, a jog in the sand can help improve lower body strength, working your ankles and calves way better than any treadmill. You will feel that running or walking on the beach the next day! However, if it rains one morning of your stay, we have covered you with our fitness center that faces the pool deck, complete with a treadmill, elliptical and sauna, and several other equipment options.

SAND IS A NATURAL EXFOLIANT

The Holiday Inn Resort guests can genuinely care for their skin and relax independently at our Aquarius Spa (Aquarius Spa Link). In addition to all the different scrubs and exfoliants for facials and massages available there, you can also head down to the beach for a “do it yourself” spa experience and stick your feet in the sand. Sand is a natural exfoliant, so it will help shed dead skin and leave your feet feeling beachy and smooth.

A BETTER NIGHT’S SLEEP

Getting a proper amount of sleep every night is crucial to maintaining a healthy body and mind. An article from the Daily Mail explains that the sea air helps us sleep better because it is stocked with beneficial negative ions, accelerating our ability to absorb oxygen. Besides the beach's relaxing qualities, this effect leads to better sleep, especially when enjoyed in one of our beautiful Gulf-front facing rooms!

 

 

 


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